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Weekly Schedule
Monday
Everyday Pilates Flow
28min
Kelly Rooney,
No Equipment
Tuesday
Morning Full Body Yoga Flow
34min
Full Body,
Under 45 Minutes,
Hannah Blucher,
No Equipment
Wednesday
Rest & Restore
The Perfect Breath
6min
Josie Brown
Thursday
Full Body Sculpt w/Ball
32min
Full Body,
Under 45 Minutes,
Hannah Blucher,
Small Pilates Ball
Friday
Morning Intentions
6min
Josie Brown
Breathe into Sleep
15min
Josie Brown
Saturday
Deep Core - Abs & Oblique
20min
Core,
Hannah Blucher,
No Equipment
Sunday
Yin Yoga for Hips - Open & Release
28min
Lower Body,
Annabel Gebbie,
Yoga Block,
Yoga Strap