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Weekly Schedule
Monday
Gift of Glutes
17min
Booty,
Hannah Blucher,
No Equipment,
Resistance Band
Tuesday
Express Core Yoga Flow
12min
Core,
Under 15 Minutes,
Ellie Freestone,
No Equipment
Wednesday
Rest & Restore
The Perfect Breath
6min
Josie Brown
Thursday
Total Body Slow Pilates Flow
43min
Full Body,
Under 45 Minutes,
Hannah Blucher,
No Equipment
Friday
Heart Awareness & Expansion
21min
Josie Brown
Saturday
Express Upper Body
16min
Upper Body,
Kelly Rooney,
No Equipment
Sunday
Restorative Yoga Stretch & Meditation
30min
Ellie Freestone,
Pillow
