Breathe into Sleep
15min
Josie Brown
Josie is here to guide you through a gentle breathwork and meditation to drop you into relaxation and prepare your body and nervous system for a deep healing sleep. Drop deeply into your body and out of your mind and wake up the following morning feeling rejuvenated, rested and ready for another intentional day.
I Need To Sleep
Poor or lack of sleep negatively impacts our health. This series includes a blend of calming meditations, yoga sessions, stretch classes and yoga nidra practices to help wind down, release tension, promote relaxation, slow the breath and calm the mind.
